Gluten And Dairy Free Protein Bars Recipe

1 2 cup coconut oil.

Gluten and dairy free protein bars recipe.

1 2 cup shredded coconut unsweetened and organic if possible 1 2 cup seed or nut butter made from soaked and dried nuts or seeds is preferable 3 8 tsp salt. Pin here for later and follow my boards on pinterest for more snack ideas. In a large mixing bowl add your gluten free rolled oats with your protein powder and mix well. Instructions line a 10 x 10 inch pan with parchment paper and set aside.

2 tbsp low carb sweetener or other granulated or liquid sweetener see recipe notes 2 tsp vanilla extract. Dairy free cake batter protein bars go dairy free coconut oil salt vanilla vanilla extract sprinkles light agave nectar and 2 more paleo mango coconut almond protein bars cotter crunch honey cinnamon sea salt hot water coconut flakes egg white powder and 3 more. They are also extremely versatile and packed with nutrients. They re perfect for on the go and include grain free refined sugar free gluten free and nut free options too.

The beauty of making your own protein bars is knowing what exactly goes in it. Sea salt 1 4 tsp. Press the ingredients firmly into the. Baking soda 1 2 dark chocolate bar we used alter eco blackout chocolate 2 t coconut oil 6 scoops all natural plant based protein powder like pure food raw cacao.

Special diet notes options. Ingredients 2 cups oat flour 1 2 cup cashew or almond butter 1 2 cup cashew or almond milk 5 dried dates 1 4 tsp. Line a 6 square pan with parchment paper with wings coming out of both sides. For peanut free homemade granola bars use sunflower seed butter or pea butter in place of the peanut butter.

If peanuts are your only concern then you can use. Fold in the add ins of your choice. Switch up your snack lineup with these easy no bake protein bite recipes. 1 1 2 scoops 54 g gluten free protein powder i like vega essentials chocolate flavor protein powder but you can use whey protein or your favorite protein powder vanilla or chocolate 1 2 cup 40 g unsweetened cocoa powder natural or dutch processed can replace with more protein powder.

Several of the bars are also keto friendly and most are generally low carb. To a food processor combine the nut butter maple protein powder oat flour flax seed and dates. Easy protein balls made 12 different ways. By ingredients this recipe is dairy free non dairy optionally gluten free tree nut free optionally soy free and vegetarian.

They also are suitable for those following a gluten free vegan paleo sugar free and dairy free lifestyle.