Kirkland Chocolate Chip Cookie Dough Protein Bar Keto

In addition they have a hefty amount of protein 21 grams and a touch of fat 6 grams.

Kirkland chocolate chip cookie dough protein bar keto.

Add all wet and dry ingredients together and fold in cookie dough bar. The kirkland protein bars are the costco version of quest bars. Kirkland signature protein bars variety pack 20 count 5 of each all 4 flavors chocolate chip cookie dough chocolate peanut butter chunk chocolate brownie and cookies cream 2 12oz pure protein bars high protein nutritious snacks to support energy low sugar gluten free red velvet cake 1 76 oz pack of 6. Product details 2 12 oz bars 40 chocolate chip cookie dough bars certified gluten free no artificial flavors made with real chocolate 15 grams of fiber 21 grams of protein 3 grams net carbs 1 gram of sugar certified kosher contains milk and cashews allergen information.

Save any extras in an airtight container to enjoy all week. From a macronutrient standpoint kirkland bars come in at only 4 grams of net carbs per bar subtracting total fiber plus the sugar alcohols. As an excellent source of protein and fiber these chocolate chip cookie dough bars can be enjoyed guilt free any time of the day. 27 fat 37 carbs 36 protein.

The bars are sweetened with stevia and erythritol which are two of the most popular sweeteners used on a keto diet. Most keto diets recommend consuming 50 g of carbohydrates or less when dieting to keep your body in ketosis and running off your ketones and stored fat. This certainly enters them into the low carb bar category. Processed on equipment that.

They are found in most costco stores or on amazon. Kirkland protein bars contain 22 g of carbohydrate per bar which is high for a such a small product. The four flavors are chocolate chip cookie dough peanut butter chunk chocolate brownie and cookies and cream. With a tablespoon scoop out the mixture and roll into cookie dough balls and place on the baking sheet.