Nut Free Granola Bars Recipe

3 4 cups pitted dates.

Nut free granola bars recipe.

Stir the oats pumpkin seeds dried cranberries and shredded coconut. Double the batch and gift a jar to a friend. Also don t forget to tag me in your instagram or facebook post with elavegan and elavegan because i love to see your remakes. 1 cup gluten free rolled oats.

Make the date paste. Packed with wholesome ingredients like oats and applesauce these nut free snack bars make an easy breakfast or snack for kids and grown ups. This nut free granola is a wonderful homemade gift. 1 teaspoon baking powder.

Should you make this easy homemade nut free granola recipe please leave a comment below. But here are a few notes about each of the steps we will take to make this recipe. Line an 8x8 inch baking dish with parchment paper. Combine oats spelt flour wheat germ brown sugar chia seeds ground flax seeds cinnamon and salt in a large bowl.

Add the pitted dates and honey to a food processor. 1 4 cup hemp seeds. Put the oats sunflower seed butter honey sunflower seeds and vanilla into a large bowl and mix well. Healthy nut free granola bar recipe.

Ingredients 1 2 cup old fashioned rolled oats gluten free if desired 1 2 cup uncooked quinoa 1 4 cup raw sunflower seeds 1 4 cup raw pumpkin seeds 1 2 cup organic or homemade sunflower butter 1 3 cup honey or coconut palm syrup if vegan 1 teaspoon vanilla 1 2 teaspoon cinnamon 1 4 teaspoon sea. Preheat the oven to 350 degrees. Cook over medium heat until the butter melts and the sugar dissolves stirring occasionally. While the oats are toasting add the honey butter and brown sugar to a small saucepan.

It s free for newsletter subscribers sign up to get the password ingredients. 1 4 cup shredded coconut. Line a 9x13 inch baking pan with parchment paper. Process until they form a sticky paste.

Place the nuts and oats in a large bowl. Transfer the mixture to the dish and use your hands to spread it out to the edges. 2 tbsp ground flax. Get the free recipe printable version available in my free resource library.

1 2 cup white whole wheat flour or regular whole wheat flour. Place the oats and nuts on a rimmed baking sheet and bake for 8 10 minutes until lightly toasted. 1 2 cup chia seeds. Directions preheat oven to 350 degrees f 175 degrees c.

Combine the dry ingredients. 1 4 cup mini chocolate chips. Combine applesauce honey banana egg and dates in a blender.