Nut Free Muesli Bars

Ingredients 125 g butter 1 2 cup 170g honey 1 3 cup 70g brown sugar 1 4 tsp cinnamon 1 tsp vanilla extract 1 2 tsp salt 1 cup 110g rolled oats 1 2 cup 45g desiccated coconut 1 3 cup 50g plain flour 1 cup dried fruit chopped apricots sultanas raisins etc 1 cup 25g puffed rice rice.

Nut free muesli bars.

Instructions place millet dried fruit and seeds into a medium large bowl. In a saucepan bring the brown rice syrup tahini and coconut oil to a boil stirring to prevent it catching. Place the butter which has been cut into cubes plus the rice malt syrup brown sugar and cinnamon into your thermomix bowl. Thermomix nut free muesli bar recipe line a 28cm x 18cm slice tin with baking paper making sure you leave some hanging over the sides to help you remove once the muesli bars have set.

The first step to make these nut free muesli bars is to melt the sunflower seed butter and rice malt syrup together until combined. Simply add the melted seed butter mixture to the dry ingredients and mix with a spoon all of the dry ingredients are coated. Then add the vanilla.